Dyukan's diet: The product is allowed

Before you start eating Ducan, you should consult your doctor about the compatibility of your diet and body characteristics and health status.

The first phase is "attack"

The most difficult period of limitations.It is necessary to completely eliminate carbohydrates and fat foods, build a diet that is based on protein.

The purpose of the starting phase is to restructure food habits and accelerate metabolism.It takes 1-6 kg is possible.

To withstand the time of attacks for more than 10 days is prohibited.Protein food survey can cause complications in the renal project, causing osteoporosis.

The basic rules of the "attack" phase

The absence of carbohydrate feeding the body supplements its energy reserves from the fat warehouse.

To get the maximum effect of the shortage of artificially created, you need to comply with certain principles:

• Using a list of strictly agreed products for the first stage;
• Eat with food 1.5 tablespoons.l.any bran;
• Observe alcohol diet;
• Use permissible heat treatment methods to prepare;
• Practice daily sports load (walking, running, gymnastics).

Allow Ducan diet products on "attack":

Type	Transfer
Meat	Turkey, chicken, beef, rabbit
Fish	Fresh and smoked
Seafood	All
Milk, eggs	Choose a fool

When starting, other products are not used, even green vegetables are only added.Olive oil (1 teaspoon) or some allowed seeds.

Menu for the "attack" stage

Half an hour before meals, 1 cup of non -treated liquids is usually taken.With food, 1 teaspoon of bran (oats, black barley, wheat) is used.Replace the baked shop - cake on Ducan.

A diet close to one week:

Day	The first meal	Snack	2nd meal	Snack	Dinner
Monday	Eggs, 100 g cheese of paintings, composers	Yogurt with half a tablespoon.tablespoon bran	Soup with meat, brilliant toast	0% collapsed glass	Bake some fish
Tuesday	Omlet with pieces of meat pears, black tea	Milk cheese	Chicken Cutlets - 2 pcs., Difficult black bread	Kefir - 200 g	Türkiye in the oven
Wednesday	Cheesecakes ducanovsky, green tea	Extracurricular volume - 120 g	Ears, 2 small tortillas bread	Stick	Rabbit with garlic
Thursday	Coffee	Soft cheese volume - 110 g	Baked breast, dry toast	Peppermint	Omelette
Friday	2 boiled eggs, herbal tea	Kefir, 0.5 tablespoon.l.bran	Boiled shrimp - 300 g	Cheese	Fictional soup
Saturday	Oatmeal, fruit drink	Cheese	Boiled liver, eggs	Ryazhenka - 250 g	Fish exploit fish
Sunday	Cottage Cheese Soong, Compote	Milk cheese	Pike broth	Milk	Beef with garlic

Weekly menu to attack

	First breakfast	lunch	dinner	Afternoon snack	dinner
Monday	Omlet includes 2 eggs with milk and herbs, sandwiches with ham, coffee	Low yogurt - 150 g	Grilled chicken fillet with lemon and garlic - 300 g	Boiled shrimp	Any fish - 300 g, kefir - 200 g
Tuesday	Cheesons, tea	Mat oat bran porridge with milk	Driving from minced meat	Oatmeal	Grilled meatballs from Türkiye
Wednesday	Boiled eggs, coffee	Lemon cake, yogurt	Grilled mackerel in white wine	Protein dessert, mint tea	Rules from coated eggs with red fish
Thursday	Winding sandwich, boiled eggs, tea	Inflammation of the steam	Salmon magnetic ear	kefir	Fish salad
Friday	Omlet with cheese	Grilled chicken breast	Beef soup	Dessert from cottage cheese	Fillet Sali for Steam
Saturday	Omelette	Fish cake, tea	Steak beef	Cada	Cut with oatmeal
Sunday	Salad	Cupcake coffee	Ears from salmon and boiled eggs	Milk cocktail with vanilla	Novels from turkey

Monday:

• Breakfast - Chicken pancakes, kefir.
• Lunch - Tomato soup with seafood, green tea.
• Snack - Cottage cheese soong, yogurt.

• Dinner - Casserole with chicken and broccoli.

Tuesday:

• Breakfast - cakes, coffee.
• Lunch - Meat soup, tea.
• Snowman - cheese cake, kefir.
• Dinner is an egg roulet with a piece of fish.

Wednesday:

• Breakfast - fried eggs with vegetables, coffee.
• Lunch - Grilled sea perch with grilled vegetables
• Snack - kefir with bran.
• Dinner - spinach and egg cakes.

Thursday:

• Breakfast - roll with tuna.
• Lunch - ears, tea.
• Snack - Cake with cheese.
• Dinner - grilled seeds.

Friday:

• Breakfast - Casserole vegetables with eggs
• Lunch - Grilled meat, tea.
• Snack - yogurt bread and bran.
• Dinner is a type of milky milk sauce with Zucchini.

Saturday:

• Breakfast - Eggs coated with salmon, diluted fruit juice.
• Lunch - Chicken soup, tea.
• Snack - kefir with bran.
• Dinner - Cut turkey.

Sunday:

• Breakfast - Cottage Cheese Soong, Coffee.
• Lunch - cauliflower and green tea soup.
• Snack - Cua rolls.
• Dinner - Zucchini's shock cake with chicken.

Monday

1. Breakfast is a homemade egg, low ham, green tea.
2. Lunch - ears from red fish.
3. Snack - Milk, cheese.
4. Dinner is a less steak from a turkey, kefir.

Tuesday

1. Breakfast - 2 pieces of HEK, coffee or green tea.
2. Lunch is a grilled chicken with herbs and milk without fat.
3. Snack is a stewed meat of low paintings, natural yogurt.
4. Dinner - defeated from minced meat, herbal tea.

1. Breakfast - cheese, chrysanthemum tea.
2. Lunch - Porridge from oat bran, green tea.
3. Snack - Cheese cake, natural yogurt.
4. Dinner - Fried perch, herbal tea.

Thursday

1. Breakfast - Boiled chicken, coffee or tea.
2. Lunch - ears with different fish, mint tea.
3. Snack - Soy cheese, green tea.
4. Dinner is a mimosa salad, a decoction of Roshs.

Friday

1. Breakfast - Cottage Cheese Lemon Soong, natural yogurt.
2. Lunch is a light broth with quail, herbal tea.
3. Snack - Cuep from Cam, Kefir.
4. Dinner - cut from low pork, milk.

Saturday

1. Breakfast - 2 boiled eggs or coated eggs, chrysanthemum or coffee.
2. Lunch - steak of veal, peppermint tea.
3. Snack - Cheese, natural yogurt.
4. Dinner - turkey, milk, milk.

Sunday

1. Breakfast - melted cheese, buckwheat porridge in milk.
2. Lunch - Salmon ear, chrysanthemum tea.
3. Snack - Oatmeal porridge from bran, milk.
4. Dinner - squid, soy cheese, kefir.

Interruption

What to do if the problem occurs, you allow yourself too much and eat prohibited products, without bringing a diet to a reasonable conclusion?Ducan suggested not despair in this case and comply with the next tactics:

• The next 2 days to produce exclusive protein;
• If the incident occurs in the "attack" period, it needs to be extended in 2 days;
• increase daily water consumption to 2 liters;
• Sleep more than usual;
• Daily walking should at least one hour in the next 3-4 days;
• Limit salt consumption.

To prevent incidents, it is important to remember some rules:

• In the stages of Cruise Cruise, and Fixing Fixing, the weight is slow, but this is not a reason to break and lose hope to achieve the desired forms;
• The whole time of the diet and there is always what is allowed to use;
• You can never blame yourself for the incident, because the sense of sin often leads to sealing.

Immediately after the incident, you need to maximize your physical activity and for any victory and achievement to reward yourself with something pleasant.The effectiveness of a diet depends largely on the will to allow you to withstand all temptations and continue to lose weight, even after being interrupted.

Menu for every day: Ducan dining table

The entire protein diet of Pierre Ducan is to use a group of certain food products allowed in different periods.We provide tables with recommendations for food selection.They can be combined and consumed in any form, only you can eat fried dishes, it is better to choose a method of cooking or extinguishing.

Attack

The protein diet begins with the body's attack with pure protein.At this stage, you need to eliminate any product capable of creating carbohydrates, but according to the rules of the diet, you can use onions (no more than 1 piece) and garlic as a spice.

Product group	Allow	Ban	Note
Meat	Any bird, veal, furniture, rabbit meat, and fat without fat	Goose meat and duck meat	Method of preparing any except frying in oil
Fish	You can all the varieties, boxes in your own juice, crab sticks and smoked fish can rarely	Canned food with butter
Seafood	You can do everything without exception
Dairy products	All you may have a fat content of up to 1.5%	High dairy products with additives and sugar
Egg	Protein with unlimited quantities, 3-4 pieces per week
Beverage	Water, tea, coffee, lettuce	Juice, lemon juice	Weak tea and coffee, water without gas at least 2 liters
Spice	Onions, soy sauce, green vegetables, tomato powder, lemon juice for salads	Onion
Other products	Shiraitaka Lopsha, vegetable oil no more than 1 tablespoon.Flax seeds, tofu, Seytan, Coji Berry

Yacht

In the daily menu, you need to include all products from the previous table.They should be consumed on protein days.On protein and vegetables, you can add:

• carrot;
• cabbage;
• radish;
• Any green vegetables and salads;
• Beans;
• onion;
• asparagus;
• celery;
• Spinach.

During this period, you can consume plant products with low sugar and starch.You cannot use potatoes, legumes, corn, pasta, butter.Among the allowed products, you can make spice salad with lemon juice or a small amount of oil, boil them or bake them.The use of oat bran daily should be increased to 2 tablespoons.l.

Repair

Product group	Maybe	It is banned	Part
Bread	Black barley		Up to 50 every day
Fruit	Any except forbidden	Grapes, bananas, dried fruits, cherry, cherry	Up to 200 g per day
Cheese	Minimum fat content - 15%		40 g
High starch products	Potatoes, legumes, rice, pasta, etc.		1 time per week to 150-200 g
Group	Buckwheat and rice		200 g of buckwheat cakes, 150 g of rice
Meat	Pork, beef, bacon, lamb		1-2 times a week
Other	Confectionery, mayonnaise		2 times a week, with a minimum number

At this stage, you need to use daily when 2 tablespoons of hunger.l.Oat and pure water bran at least 2 liters.

At the third stage of the protein diet, there is no limitation.But to maintain weight, you will need to give up food with high sugar and starch content.More precisely, they can be present in the diet, but extremely rare - partially per week.The product can be combined and cooked in any way, except for frying in oil.

In a stable stage, protein food is still the basis of a diet, recommended to consume with vegetables, fruits and cereals in limited quantities.Be sure to unload protein once a week.

Stable

Stability is a period without time limit.After passing the previous 3 stages, you can return to the usual diet.But you should give priority to vegetables and fresh protein products.It is necessary to limit the consumption of starch, bread, pasta, fatty meat, cheese and cereals.

Therefore, the kilograms are lost without recovering quickly, you need to play sports, walk in fresh air and have a dynamic lifestyle.Once a week, you should definitely create a fast protein -fasting protein.Every day when you are hungry, you need to consume 3 tablespoons of oatmeal and observe the diet.

Exercise

To achieve the rapid results of losing weight in the Pierre Dukan diet, special attention should be paid to the operation of the engine.Doing simple physical exercises, daily hiking and cycling will positively affect the health and appearance of a weight loss person

A suitable figure will provide trips to the gym.You can deal with 3 times a week.Use any opportunity to refuse to transport.Weight loss will occur at a fast speed if the muscle tissue is active and the calories are burned faster, separating the lipid layers.

Stability

The final stage of the Ducan diet, no less important compared to others.The exact weight has been achieved and repaired, but it is a stable stage of the Viking people, which will save it for the entire future life.

General rule

The rules and recommendations here are much smaller, and they are quite simple and do not require much effort.To maintain your appropriate body weight, you need:

• Never eat too much, only a mild saturation.
• Eat 3 tablespoons.l.Cran Oat
• Control the amount of liquid daily at least 2 liters.
• Arrange a complete day of protein per week
• Lead a dynamic lifestyle - walk, abandon elevators, move more.

Products allowed

There have been very few products banned at this weight loss stage, and their absence is quite calm tolerated.First of all, it is sugar and fructose.At the beginning of the Viking's stability, the body weaned from sweets and simply no need to get used to it.

When choosing allowed dishes, the following rules must be followed:

• Vegetables can be consumed in any number;
• Fruit - once a day (for example, an apple, a persimmon or two plums);
• Cheese - Solid varieties of low fat content, excluding goats and cheese with mold;
• Meat - low species;
• Bird - No skin, the best of all files;
• Dairy products - low and low dairy sugar;
• Salt - with limited quantities;
• Bread - black barley, whole grains, no more than 100 g;
• Starch products - not more than two daily;
• The daily standards of bran - 3 tablespoons.l.

If all the previous stages of the Ducan diet have been adopted exactly, in stage 4, the body has been rebuilt into a new activity mode, actively splitting calories, does not create fat reserves, completely assimilated useful substances.

In the stable stage of the Viking people, a transition to a healthy diet and completely escaped from harmful food habits: the trend of overeating, grasping stress, etc.

At the end of the stable phase, try to comply with the basic nutrition and periodic nutrition for many days to unload the stomach, observe the standards of Dukan's diet.The main thing is to store patience and abandon the use of "food waste".The diet consists of a large amount of protein, forming and strengthening all cells of the human body.If you follow the rules provided for each stage, after a while, in addition to the visible results, you will form a new habit and will forever forget the excess weight.